Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...