Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

SHREVEPORT, La. - Getting enough fiber in your diet can offer significant health benefits, particularly for heart health and digestion. Fiber, a type of carbohydrate that the body cannot break down, ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...