Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...