This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Dates, often called nature’s candy, are not only delicious but also packed with numerous health benefits. Widely consumed ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

THERMAL, Calif. (KESQ) – It's National California Date Month and the California Date Commission is making sure locals understand just how beneficial dates can be for their health. Officials say they ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...