Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

I don't do bench press every monday, but today I did. It was a busy gym today, but only had to wait a little bit on seated rows - not on bench presses, fortunately. If I wasn't doing TT for Meatheads ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...