Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

This one simple exercise builds stability, power, and confidence for a better bench press.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

Colter Rammell stunned the powerlifting world ...

Most lifters have a pre-bench ritual. Some roll their shoulders, some stretch their triceps, some jump straight into the bar. But if you have ever felt that your first few warmup sets feel shaky, like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...