Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...

Shawna Mastro Campbell works for a non-government organization funded through Queensland's Department of Families, Seniors, Disability Services and Child Safety. Susan Rowe currently serves on the ...

Beyond that, I love throwing in skills, frameworks, techniques, and knowledge from various other therapy modalities such as ACT and DBT. “there is you and you. this is a relationship. this is the most ...