Swimming is an excellent, low-impact activity as an alternative to cardio machines, and it is a great form of all-around exercise -ideal for any age or fitness level! Swimming is also a relaxing, ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

The Jefferson City Area YMCA made a splash with beginning swimmers at this year's Shark Week. Free beginner swimming lessons are being offered from 11-11:40 a.m. today through Thursday for children ...