HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Gymtimidation is a real thing. But you can fight it in the comfort of your own home with the six best beginner workouts on YouTube. When I first started going to the gym, I tried to get there early in ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from ...

Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for kicking them in the bud so that your healthy new way of life can ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...