It began in France, and has since spread all over the world. Parkour started as a way of walking; for many, it has become a discipline, a philosophy and even an art form ... It began in France, and ...

Here's a beginner bodyweight workout to try ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...