The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Zumba for beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

With the New Year still fresh, people who made resolutions to get active or be healthy will have an easier time keeping those promises with an extended Zumba class being offered Saturday at the East ...

The Zumba Mentoring Program at Farmington Central High School drew rave reviews this year from the female students involved. In the fall, staff members at the school received grant funding through the ...

Dahlia Harris 10, (green shirt), does the Zumba dance at summer camp at the Dave and Mary Alper JCC in West Kendall. Nutritionists and fitness experts from Baptist Health South Florida work with the ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...