Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

Nelly Korda was recently spotted taking part in a beach workout with her brother Sebastian, turning their Christmas fitness ...

WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts. Christin Rutley, a renowned ...

BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...