Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

Lawrence Psychiatrist Dr. William Hale said a quick and simple definition of mindfulness is “bringing awareness to present moment experience and allowing that experience to just be as it is.” Some of ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

This post was updated Jan. 15 at 12:33 a.m. 580 Café, a not-for-profit organization located along Hilgard Avenue, is not just a basic needs resource for students. To many, it is also a second home.

Just a quick reminder that the N.C. Museum of Art's monthly Growga Yoga sessions are continuing into 2021. These free programs are for kids ages 6 and up. Kids experience movement, mindfulness, and ...

Mindfulness training may help college students tame a wandering mind, new research hints. University of Miami students who participated in brief mindfulness training (MT) during an academic semester ...

Local elementary schoolers may soon be more emotionally intelligent than many adults. All elementary schools in the Santa Monica-Malibu Unified School District (SMMUSD) will be practicing mindfulness ...