The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Healthy eating is important for reaching your fitness goals and maintaining overall well-being. Without a balanced diet, any ...

If you’re looking for a simple, healthy eating routine, we’ve got you covered. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Walnuts are another food that delivers heart-healthy fats. "I eat a handful of walnuts a of couple times a week," says Routhenstein. "Walnuts are rich in plant omega-3 (ALA) unsaturated fats, ...

HOUSTON – Healthy eating doesn’t have to be complicated. Incorporating fresh, nutrient-rich ingredients into your daily routine is a great place to start. Whether you swap processed snacks for fresh ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...