Fire hydrants, also called quadruped hip abductions, are a type of bodyweight exercise. They mainly work the gluteus maximus, but some variations also work the core. When done regularly, fire hydrants ...

Add this accessible bodyweight exercise to your next routine for an intense glute workout. It’s no wonder that glute exercises fill our feeds. If you’re looking for an exercise that will target your ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...