src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/> In this week's installment of In the Gym at EFT, performance coach Jordyn Gaza instructs ...

You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize ...