Dave Roberts and the Los Angeles Dodgers are still upset at Padres star Manny Machado for his innocent ball toss. The San Diego Padres series against the rival Los Angeles Dodgers has taken a dramatic ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

The serve has more moving parts than any other stroke, so it can be easy to get caught up in its minutiae. Of them all, the ball toss is the most crucial component. A bad toss can ruin even the best ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active; ...