A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

According to Ambrazia Sublett, M.S., RDN, LD, “The Market Salad is a great choice because it’s a burst of colors with green ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

Fad diets have existed for hundreds of years, promising a quick fix for people pursuing weight loss and health improvement ...

Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals. The Caribbean is a diverse region ...

One of the best ways to lead a healthier lifestyle is by having a healthy diet. The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet ...

Cassava (also called yuca, Brazilian arrowroot and manioc) is a starchy root vegetable that’s grown globally. It’s a versatile ingredient that can be found in a wide variety of dishes, and on top of ...

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