Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Balance disorders cause people to feel dizzy, lightheaded, and unsteady on their feet. Some people describe the room spinning around them while they remain perfectly still or the floor coming up at ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...