The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Don’t overdo it! That is true of all exercise, but have you wondered why you have all those achy muscles doing what is supposed to be easy? Pilates is great for building core strength and flexibility ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

Are you aware of the importance of maintaining a healthy body balance? From preventing falls to risks of fractures and improving posture, there are many ways in which maintaining a good body balance ...