A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better! These exercises are designed to gently mobilize ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...