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Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...