You’re late for work because you couldn’t find your car keys. On the way, you spill coffee on your new white shirt. The office is tense — the day’s headlines are daunting and divisive. By noon, you ...

Irregular lifestyle habits cause excessive body fat. Ayurveda recommends using Indian spices like black cumin seeds for metabolism, triphala for digestion, and turmeric for reducing fat. Learn about ...

Ayurveda, an ancient system of natural healing, offers a wealth of knowledge on how to maintain health and balance in the body. Among its many recommendations, certain spices have been recognized for ...

Ayurvedic drinks offer natural relief from smog and air pollution's respiratory effects. Ginger tea, turmeric milk, ...

The road to a healthier heart involves keeping cholesterol levels in check. Increased LDL cholesterol can heighten your risk of heart disease and an array of related health issues. While medications ...

According to Ayurveda, liver is the abode of the Pitta entity and regulates the functioning of optimal digestive fire, or Agni. Here are ways to improve liver function naturally Dr Archana says the ...

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market, the goodness of ayurvedic ingredients ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

Ayurveda doctor Dr Archana Sukumaran says there are a multitude of herbs and spices that can help to boost immunity against repeated attacks of asthma and also reduce the complexity of the disease.

High Cholesterol Management Tips: Add these 7 Ayurvedic spices to your daily diet routine when trying to flush out bad LDL cholesterol from your arteries naturally. Cholesterol, a fatty-waxy substance ...