It’s Monday night and I’m holding a plank in yoga class. A single bead of sweat rolls down my arm thanks to the temperature in the room which is heated to a welcoming 89°F. This winter, which has ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug ...

Tune Up Your Power Train As many a yoga teacher knows, most athletes struggle with the same three areas: hips, hamstrings, and lower back. Weight-bearing endeavors—like running, biking, or tennis—ask ...

In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Yoga is not an Olympic sport, not yet anyway. The reality is it's already a big part of these summer games. Athletes have brought their yoga mats all the way to Rio. For them, the practice is a huge ...

Watch on DVD or Blu-ray starting February 6th, 2001 - Buy Rodney Yee's Yoga Conditioning for Athletes DVD ...

CINCINNATI (WKRC) - A local fitness program that encourages a sense of community is helping people with movement disorders. A local woman who joined Parkinson Community Fitness is reaching out to let ...

Hailing from Madhya Pradesh, she took up yoga as a 13-year-old and is India’s leading practitioner of the sport ...