India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

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Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

It’s no secret that stress is an epidemic in America. It causes a host of health concerns and can lead to unhealthy coping mechanisms such as drugs and alcohol that are known to decrease life ...

Dear Doctors: I have noticed recent advertisements for ashwagandha, which is supposed to be useful for stress management. I am looking for guidance on this supplement, including whether it works and ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday fitness enthusiasts as a gentle, natural way to support strength, stamina and rec ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking ashwagandha for too long can hurt your liver.Ashwagandha might ...