Ashwagandha is an herb that may help reduce stress and anxiety. Some people on social media claim that can boost testosterone and even penis size. A researcher said it might slightly boost ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...

ALTERNATIVE MEDICINE HAS been planting seeds in our health and wellness routines for thousands of years. Common wellness practices such as yoga, meditation, and acupuncture stem from alternative ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

Ashwagandha is the versatile herb used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions. Also known as Indian ginseng, ashwagandha is classified as an ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...