If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Add Yahoo as a preferred source to see more of our stories on Google. Withania somnifera, known as ashwagandha, may lower your cortisol levels. (Getty Creative) (Helin Loik-Tomson via Getty Images) If ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Which ashwagandha supplement is best? For over three millennia, Ayurvedic practitioners have used food and herbs to balance the body and increase overall health and wellness. Modern researchers have ...

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The supplement industry is a doozy, as it's not closely regulated by a single body. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...