Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking ashwagandha for too long can hurt your liver.Ashwagandha might ...

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...

In today’s fast-paced world, stress has become an almost inescapable part of life. Cocktails of pressures from work, personal responsibilities, and even the relentless demands of modern technology can ...