India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

Ashwagandha supplements, derived from the roots of Withania somnifera (commonly known as ‘Indian ginseng’ or ‘sleep berry’), are widely used in Ayurvedic medicine for stress relief and general ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Add Yahoo as a preferred source to see more of our stories on Google. “Nine out of 10 people who go to a health practitioner have symptoms of which stress is an underlying cause,” says Keri Marshall, ...

Ashwagandha may have some medicinal properties, with proponents suggesting it can help with diabetes and blood sugar management. However, more research is necessary to prove its effectiveness. This ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.