Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

In today’s fast-paced world, stress has become an almost inescapable part of life. Cocktails of pressures from work, personal responsibilities, and even the relentless demands of modern technology can ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...