In today’s fast-paced world, stress has become an almost inescapable part of life. Cocktails of pressures from work, personal responsibilities, and even the relentless demands of modern technology can ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.