India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Gargi College has received a project grant of Rs 18.90 lakh with the topic "Ashwagandha a Health Promoter" from the National Medicinal Plants Board (NMPB), Ministry of AYUSH, New Delhi, to take part ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

The supplement industry is a doozy, as it's not closely regulated by a single body. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched ...

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I ...

If you believe TikTok and pastel-colored ad campaigns, here is an incomplete list of what ashwagandha can do: reduce stress, “kill” emotions, focus a frantic mind, squelch social anxiety, fend off ...