India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years. Possible health benefits of ashwagandha for women include balanced hormones, improved PMS, reduced menopause symptoms, ...

A recent study looked at the health claims and safety of ashwagandha and found that the herb has shown anticancer, anti-inflammatory, heart-protective, liver-protective, and immunomodulatory (able to ...

Add Yahoo as a preferred source to see more of our stories on Google. Withania somnifera, known as ashwagandha, may lower your cortisol levels. (Getty Creative) (Helin Loik-Tomson via Getty Images) If ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

Ashwagandha is an Ayurvedic herb with the potential to enhance fertility. It may also help alleviate stress, boost energy, and improve immunity. Ashwagandha (Withania somnifera) is a popular herb due ...