India and its deep connection with Ayurveda has always promoted natural herbs and spices in daily food habits. They are not ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Many people consume ashwagandha as a supplement for various reasons. Is it safe for kids to take, too?

The modern man faces unprecedented levels of stress. Between career demands, family responsibilities, and the constant digital connectivity, finding effective ways to manage anxiety has become ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Ashwagandha's reputation as an adaptogen—a natural substance that helps the body adapt to stress, has made it a sought-after remedy for various health concerns During these chaotic times, it's ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

Add Yahoo as a preferred source to see more of our stories on Google. Withania somnifera, known as ashwagandha, may lower your cortisol levels. (Getty Creative) (Helin Loik-Tomson via Getty Images) If ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking ashwagandha for too long can hurt your liver.Ashwagandha might ...

In today’s fast-paced world, stress has become an almost inescapable part of life. Cocktails of pressures from work, personal responsibilities, and even the relentless demands of modern technology can ...