Step one heel backward against wall, toes on the floor ... Progression: Circle the arm up, then back, then forward for a larger range of motion. Jennifer Acker reports on a wide range of health ...
The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up as high as you can.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback