It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all your ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Did YouTube kill the video star? That's what some fitness-types are saying. Consumers can access exercise programs of all stripes. From old-world Jack LaLanne to '80s Jane Fonda, from Insanity to the ...

Come bikini season, many of us tend to get bogged down with at least one body-based insecurity that blocks us from having carefree fun in the sun. For women in my family, this has always been armpit ...