Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other. Keep your torso still and upper arms pinned to your sides as you curl the ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...