Usually, after enjoying the sweet pulp of dates, we throw away their seeds. But, do you know that date seeds can also prove to be very beneficial for health? Yes, you have read it right. Date seeds ...

Go to source). But have you ever considered whether the seed, which most of us toss, is as nutritious? Yes, it is, especially when made into a powder, which can assist regulate blood sugar levels.

Edible seeds like chia are widely available nowadays in our supermarkets, but there are many other seeds to eat that offer a ...