Hosted on MSN
Handstand Tips: Fix Arched Back and Improve Balance
If you're learning the handstand for calisthenics, you may have seen a lot of people doing the handstand with an arched back. I used to arch all the time, too. If the arching is not intentional, it ...
A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results