TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

If you’re the type of person who likes their gym time to be over as quickly as possible, we have some good news for you: short high-intensity interval training (HIIT) is great for shedding the pounds.

These fitness classes use pool noodles, aqua bikes and dumbbells, special weights as well as underwater treadmills, to help you lose weight and tone up. Using water aerobic weights to help get into ...

You don’t need a gym to get the blood pumping HIIT Aqua, HIIT Boxing, HIIT Pilates… fusion fitness classes are a great way to add an extra dimension to your workout. By combining different disciplines ...