Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain operational in the toughest situations. They use structured breathing ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...