Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Every night is a dance party at Khloé Kardashian’s house! On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...