Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Here’s how to get the most out of your workouts.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Staying active helps many ways, but it may not be a cure-all for everyone.