Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

It was 7:30 on a Friday night, and the cavernous dance hall at In Cahoots, a nightclub in the Los Angeles suburb of Glendale, was thronged with men in western jeans and silver belt buckles and women ...

They may no longer move as they once did, but a group of aerobics dancers celebrated more than 40 years of togetherness and marked two other milestones with a pair of members reaching 100 years old.

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. By Gretchen Reynolds Exercise can change how crucial portions ...