Aerial yoga is making news in the world of fitness, not just because it is a fun workout but also because it is a great way to stay fit. After its creation eight years ago in New York, aerial yoga has ...

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In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

A passionate yogi who embarked on her yogic journey over six years back is now mostly seen floating in the air using her aerial skills. Niyoshi Marfatia, a Mumbai-based certified Yoga trainer took up ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...