You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

Q: Is it ok to carry one or two pound dumbbell weights in each hand while I run? I usually do this three or four times a week for about about 30-40 minutes at a time. A: I would not recommend doing ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...