Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa’s famous figures? All of these ladies do dance cardio to get their best bodies. We took some the most popular classes and got the trainers to ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

It's likely you've heard of AKT — Anna Kaiser's dance-based workout program that has become a favorite of celebrities like Kelly Ripa and Sarah Jessica Parker. The technique is a combination of dance ...

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...