Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

If you’re still scratching your head, unaware of what “tummy time” even is, don’t worry. Tummy time is simply the phrase used for placing infants on their bellies (while supervised and awake). The ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...