Why your 'extra hour' of sleep is actually a problem, according to experts

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep ...

98% of university students report poor sleep quality during exam season — here's how to cope

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...
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5 tips to help you reset after the daylight saving time change

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...
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When to Drink Your Last Coffee of the Day for a Good Night’s Sleep

Many people still drink coffee late in the afternoon–and later wonder why they can’t relax in bed. The disruptive influence ...

Researchers find the exact time coffee gives you the biggest mood boost

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...

Feeling super alert at 11 pm? Doctor explains the ‘second wind’ effect and why it keeps you up

Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your ...