Hosted on MSN

Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...
Hosted on MSN

Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...